As such, this information may not be ideal or relevant for individuals identifying as male, or those yet to enter those stages of life. That said, though, the attention given to this group of app users is worthwhile enough for us to name Reverse Health …

Nicole found the free version to be more than enough for her needs, and thus rated the pricing as a 5 out of 5. A premium membership provides access to specific diet plans, recipes, and tracking tools, along with more in-depth nutrient analyses for foods. …

The Daily Workouts app has short- and medium-length video exercises you can follow along with, targeted at different muscle groups. Certified personal trainers demonstrate the routines, and they have on-screen instructions and countdown timers, so you know how long each set will be. It started …