Accountability features were a major factor, since different people need different levels of encouragement. If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and a built-in intermittent fasting tracker. If you …

Trouble is, with a busy personal schedule, Sam isn’t always able to complete her scheduled workouts. When life gets in the way and she misses workouts in her plan, Adaptive Training is there to help her get back on track. When you miss a workout, …

Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs. That’s because it tackles the specific, often overlooked challenges of losing weight after age 40 instead of offering one‑size‑fits‑all …