A previous version of the Apple Watch came in a close second to the Garmin Venu 3 for my favorite tracker for training. This is in large part because it accurately tracked my heart rate variability, including how long I spent in certain zones, my …

Make sure you either have these items, or you have the budget to purchase them. The price of an app is a strong deciding factor for many, especially since some apps can cost upwards of $200 per month, while others are free for life. For …

According to the 2023 IHRSA U.S. Health & Fitness Consumer Report, adults 65 and older now visit gyms and studios more often than any other age group. Most gyms see the fastest ROI by improving retention through smart equipment, AI-driven engagement, and a branded app. …