10 Best Fitness and Exercise Apps

Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. Pliability isn’t just an app—you can also stream its content on your computer—but iPhone users can access all of the content natively on their device. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.

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Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. But where it stands out is that the app features integrated video tutorials for each exercise. The videos are clear and well-produced—perfect for people new to strength training.

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Workout routines can also be integrated with your own Spotify playlist, or the app’s instrumental upbeat music (that’s actually not bad, according to our testers!). Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app. This app was also featured as one of Healthline’s picks for the best fitness gifts.

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Healthline tester Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the height of the COVID-19 pandemic. She said this is a useful app for beginners or those trying something new who might want some guidance without paying for a personal trainer. Some apps offer photo-based food logging, but this feature is usually limited or locked behind paid plans. For consistent and reliable calorie tracking, most free apps still rely on manual food logging rather than image recognition. Some users prefer a more data-driven experience, with clearly structured numbers and summaries.

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Log your repetitions and weights from each workout, and Juggernaut AI will have you hammering out new PRs in no time. You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered. Bojana found the initial setup to be very easy, rating it 5 out of 5 stars, though you’ll need your own indoor trainer, which may take a little longer to setup if you don’t already own one. Future is an outstanding app in nearly every category, but the only real drawback is the cost, as it’s certainly not cheap.

• I love all the data it provides, and there are so many great programs to choose from within the workout library.
• Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable.
• Each program is led by an expert trainer who understands the unique challenges and goals women face.
• Finally, this psychological approach to weight loss can be tough, especially since there’s less rigidity surrounding which foods you can and shouldn’t eat.
• They connect seamlessly with fitness equipment, heart rate monitors, and smart scales to create comprehensive health pictures.
• For consistent and reliable calorie tracking, most free apps still rely on manual food logging rather than image recognition.

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TR[Ai]NER by Element 26 is an AI workout app that delivers highly customizable training programs based on your goals, available equipment, and fitness preferences. The app outlines detailed goals, priorities, and instructions for each session, which can be modified to your liking at any time. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine. Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable.

Budget-conscious users should also watch for seasonal promotions around New Year, summer, and Black Friday. The right paid app is not simply the one with the most workouts; it is the one you will actually open, follow, and keep using long enough to see results. If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and guided workout plans a built-in intermittent fasting tracker. If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results.

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“You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.” Before purchasing an app, a person should check the price, the additional features, and whether the exercises are appropriate for their fitness level.

How We Tested and Chose the Best Workout Apps

Choosing the right calorie tracking tool is about finding something you can use consistently, not chasing the most features. A well-designed free calorie counting app should make it easier to stay aware of your eating habits without adding pressure, complexity, or hidden barriers. Instead of tightly controlled entries, it allows a wide range of foods to be logged quickly, which works well for everyday eating and non-repetitive meals. This flexibility can be especially useful for users evaluating calorie restriction for weight loss without following rigid meal plans. Barcode scanning and basic meal logging remain available in the free experience, keeping tracking practical without constant upgrade pressure. While the interface is utilitarian rather than polished, FatSecret prioritizes access and continuity over design refinement.

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Muscle Booster also earned perfect marks in the accountability and progressive overload categories. In order to move on to new workouts and learn different exercises, you have to complete your previous workouts. Our tester appreciated this, as the app pushes you to master your current workout before moving on. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. The biggest difference here is that the Train tier lets you create your own workouts and is available on equipment touchscreens. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans.

Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. However, there isn’t much of an accountability factor, so I’d give this category a 2 out of 5. There’s no option to work with a coach, nor is there a live in-app community. From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe.

Comparing the best fitness and workout apps

A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged. The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. Fitbod’s recovery tracking system is particularly valuable for beginners who don’t yet understand the importance of balancing muscle groups and allowing adequate recovery. The visual muscle map shows which areas are fresh versus fatigued, helping prevent overtraining specific body parts.